where mindful movement
and wellness meet
DMV
New York
Toronto
hey friend, i’m ayo
Pilates alone is great.
Pilates with plant medicine is amazing.
I’m bringing the two together for the plus size girlies who need it, but feel left out.
Retreats
Retreats
IRL Events
IRL Events
Online Classes
Online Classes
Pilates Apps
Pilates Apps
The Set List
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The Set List *
ONLINE CLASSES
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the perfect series for total beginners. learn how much your body is already capable of in this fun, progresive series.
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start your week with live classes the help you make it through without slapping a bitch.
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this is the music driven workout you need to power through the week
APPS
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immersive, cinematic audio pilates workouts
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IRL EVENTS
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the monthly cannabis x pilates event in the DMV
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a zodiac-based plates experience including gratitude journaling, lotion candles, and horoscopes.
your body is more capable
than you think
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I’m a pansexual, neurodivergent blerd, and I want to make Pilates a safer space for my Black, brown, fat, queer, trans/GNC, disabled, neuordivergent folks. Pilates should be inclusive, because it is for every BODY, but unfortunately, the industry is not. We need spaces that allow us to be held and healed without masking and that’s what my practice is about.
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Yes! I received my Pilates certification in April 2025 from Black Girl Pilates. I’m also insured and have my First Aid and AED certifications.
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as of right now (summer 2025) I’m focused on leading Pilates events in the DMV, NYC, and Toronto. If you’re interested in hosting or collaborating on an event, fill out this form.
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Yes! I host live classes on Monday and Tuesday evenings. Check out the schedule here.